Topic
Every study covered on this subject, newest first.
Two hundred and forty seven Australian adults at raised risk of type 2 diabetes. Half got a nine hour window, half got individualised dietetic guidance, both got the same three hours of telehealth contact. The trial wrote down in advance how much worse the window was allowed to be.
Diabetologia 69(9):2458 to 2471 · Parr et al. · the Mary MacKillop Institute for Health Research at Australian Catholic University · 6 June 2026 · PMID 42251202
In a six week randomized trial in adults with knee osteoarthritis, 20 g/day inulin reduced pain by roughly as much as a supported exercise programme, and the dropout gap was striking: 3.6% left the inulin arm against 21% for exercise.
Nutrients 18(5):714 · Kouraki et al. · 24 February 2026
The first Cochrane review of intermittent fasting split the question in two. Against regular dietary advice the difference in weight was minus 0.33 percent and the interval crossed zero. Against no intervention at all it was minus 3.42 percent. Same review, same trials, two comparators.
Cochrane Database of Systematic · Garegnani et al. · the Research Department at Universidad Hospital Italiano de Buenos Aires · 16 February 2026 · PMID 41692034
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