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• Randomised crossover PubMed records 25 June 2015 as the publication date. The print issue is volume 119, issue 6, dated September 2015. Cite the June 2015 date.

  Sleeping on low glycogen turned the fat programme on overnight, and left the mitochondrial markers alone

  Seven cyclists ate the same food in two different orders around an evening interval session. Going to bed with the carbohydrate already spent raised the fat side of the programme by morning, including a shift in DNA methylation. It did not raise the markers of mitochondrial building the practice is usually sold on.

  Journal of Applied Physiology · Lane et al. · RMIT University · 25 June 2015 · PMID 26112242

  endurance-fuelingmetabolismcarbohydrateglycogengene-expression
• Randomised crossover PubMed records 3 February 2004 as the publication date. The print issue is volume 287, issue 1, dated July 2004. Cite the February 2004 date.

  In forty eight hours, the carbohydrate genes and the fat genes moved in opposite directions

  Seven men emptied their muscle glycogen with exhausting exercise, then ate either almost no carbohydrate or a great deal of it for two days. The high carbohydrate arm raised the glucose transporter message and lowered the message for the brake on burning carbohydrate. The low carbohydrate arm did the reverse on the fat side.

  American Journal of Physiology, · Arkinstall et al. · RMIT University · 3 February 2004 · PMID 14761878

  metabolismendurance-fuelingcarbohydrateglycogengene-expression
• Randomised crossover Published February 2003. The journal issue carries no day of the month.

  Five days of a high fat diet changed what the muscle was built to burn

  Fourteen trained cyclists ate five days of high fat and five days of high carbohydrate in a crossover. Resting muscle taken after the fat diet carried more of the message for the main fatty acid transporter, and more of the transporter protein itself.

  The American Journal of · Cameron-Smith et al. · Deakin University · 1 February 2003 · PMID 12540388

  metabolismendurance-fuelingfat-adaptationgene-expressioncarbohydrate