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• Randomised crossover plus parallel group trial Date verified

  Three months of ice baths left the redox and mitochondrial adaptations intact

  Trained men lifted twice a week for three months, half of them sitting in cold water after every session. Redox gene expression and mitochondrial enzyme activity rose the same amount in both groups.

  Experimental Physiology, online ahead · Roberts et al. · The University of Queensland · 22 July 2026 · PMID 42487262

  oxidative-stressrecoverymitochondria